Each month, At-Home-Fitness will provide an exercise from our tool box of exercises for your in home usage. Often, budget is the key reason for our excuses not to exercise therefore, the exercises provided require tools that are inexpensive to your pocket.

Equipment required: Dumbell of choice

Muscles involved:

Deltoids
Core Musculature including:
Abdominal Complex
Glutes
Quads
Calves
Quadricep Intermedius


Start Position:

1. With erect posture, abdomial complex drawn in and glute of stance leg contracted, keep arms to side holding dumbell of choice.

Start Position:

1. With erect posture, abdomial complex drawn in and glute of stance leg contracted, keep arms to side holding dumbell of choice.

2. While maintaining erect posture as indicated, raise both dumbell to shoulder height while keeping both elbows straight. Return to the start position to complete one repition.




Note: The first movement is performed on a two count, hold the dumbbells at 90 degress from the ground for 2 seconds, then lower the dumbells on a four count. The erect position w/ drawn in abs and contracted glutes must be maintained throughout the entire exercise. AS ALWAYS, IF YOU EXPERIENCE ANY BACK, KNEE, or SHOULDER PAIN, CONSULT YOUR FAMILY PHYSICIAN.


Note: The first movement is performed on a two count, hold the dumbbells at 90 degress from the ground for 2 seconds, then lower the dumbells on a four count. The erect position w/ drawn in abs and contracted glutes must be maintained throughout the entire exercise. AS ALWAYS, IF YOU EXPERIENCE ANY BACK, KNEE, or SHOULDER PAIN, CONSULT YOUR FAMILY PHYSICIAN.