Where do I Start?
A free complete head to toe assessment for strength,flexibility, and body composition comes with each package purchased.
Personal Training Sessions
Upon completion of an assessment, sessions can be purchase individually or in a package deal as follows:
1 sessions $70.00/hour
6 sessions $65.00/hour
12 sessions $60.00/hour
6 sessions $65.00/hour
12 sessions $60.00/hour
SOUND ASSISTED SOFT TISSUE MOBILIZATION (SASTM)
This procedure is performed to assist with management of tissue restriction from overuse syndrome, poor postural awareness, post surgical/theraputic intervention or, decrease flexibility. 15 minute session-$15.00.
Functional Movement Screen Assessment
This 7 point assessment performed on athletes or clients to determine weakness and inbalances within the entire body. The screen is a great tool to also assist in injury prevention. Assessment fee is $15.00 for head to toe assessment to include range of motion and strength assessment.
This 7 point assessment performed on athletes or clients to determine weakness and inbalances within the entire body. The screen is a great tool to also assist in injury prevention. Assessment fee is $15.00 for head to toe assessment to include range of motion and strength assessment.